40 plants per week! Are you doing it?
We have a genetic requirement to eat well. The further we move away from this genetic requirement, the closer we move toward disease. The quality of our health and the quality …
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The Mental Health of our Kids After a Year of Covid – What to Watch for
Over the past year, our kids have largely been “removed” from their lives. Although we’re grateful for the slow pace and the one on one time, there is great concern …
How to cook something amazing with what you have on hand | -Cleaning out the fridge-
Take all the vegetables out of the refrigerator. Take any fresh herbs out as well. Chop and sauté all veggies with olive oil and salt and pepper to taste. …
To Eat or Not to Eat
Is everyone talking about fasting, or is it just me? The extent of what works for me, and I can only speak for myself here, is a 5 day …
Creating your “food” statement of purpose
Paleo. Keto. Vegan. Vegetarian. Carnivore. Low carb. High Fat. Unless you are dedicated to hundreds of hours of personal research and you feel equipped to sift through the muck …